{"id":11658,"date":"2024-07-20T15:21:17","date_gmt":"2024-07-20T13:21:17","guid":{"rendered":"https:\/\/stelasfoodstories.com\/?post_type=recipes&#038;p=11658"},"modified":"2024-07-20T15:21:21","modified_gmt":"2024-07-20T13:21:21","slug":"basil-melon-cooler","status":"publish","type":"recipes","link":"https:\/\/stelasfoodstories.com\/hr\/recepti\/ljetni-napitak-dinja-krastavac\/","title":{"rendered":"Osvje\u017eavaju\u0107i ljetni napitak od dinje i krastavca"},"content":{"rendered":"<p><strong><em>Lagan i osvje\u017eavaju\u0107 napitak od dinje, krastavca, bosiljka i limete, serviran na ledu.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-1.jpg\" alt=\"\" class=\"wp-image-11664\" srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-1.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-1-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-1-8x12.jpg 8w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><br>Kad bih morala odabrati jedno pi\u0107e koje bih pila do kraja ljeta dok sjedim u hladu na nekoj pje\u0161\u010danoj pla\u017ei, mislim da bi to bio upravo ovaj napitak od dinje i krastavca. Za njegovu pripremu su vam potrebna samo 4 sastojka i svega nekoliko minuta, a osje\u0107aj osvje\u017eenja traje i traje.<\/p>\n\n\n\n<p>Za pripremu ovog osvje\u017eavaju\u0107eg ljetnog napitka sam odabrala jednu vrlo zanimljivu sortu dinje zvanu Piel de Sapo, ili bo\u017ei\u0107na dinja. Radi se o staroj \u0161panjolskoj sorti dinje koja je neizmjerno cijenjena zbog svog odli\u010dnog okusa i mogu\u0107nosti dugog skladi\u0161tenja.&nbsp;<\/p>\n\n\n\n<p>A sad, pogledajmo \u0161to \u0107e vam jo\u0161 trebati za pripremu ovog okrepljuju\u0107eg ljetnog pi\u0107a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>POTREBNI SASTOJCI<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dinja Piel de Sapo<\/strong> (dobre zamjene su medena dinja, klasi\u010dna dinja ili pak lubenica)<\/li>\n\n\n\n<li><strong>Krastavac<\/strong> <strong>s korom<\/strong> (odaberite sortu s tanjom korom)<\/li>\n\n\n\n<li><strong>Sok od limete<\/strong> (umjesto soka limete mo\u017eete koristiti i limunov sok)&nbsp;<\/li>\n\n\n\n<li><strong>Svje\u017ei listovi bosiljka<\/strong> (ja koristim Genove\u0161ki ili slatki bosiljak)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients.jpg\" alt=\"\" class=\"wp-image-11659 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>PRIPREMA NAPITKA OD DINJE I KRASTAVCA&nbsp;<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nare\u017eite dinju<\/strong><\/li>\n<\/ol>\n\n\n\n<p><br>Odre\u017eite vrh dinje, a zatim popre\u010dno odre\u017eite deblju \u0161nitu dinje, otkrivaju\u0107i unutarnji presjek.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/how-to-cut-piel-de-sapo-melon.jpg\" alt=\"\" class=\"wp-image-11660 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/how-to-cut-piel-de-sapo-melon.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/how-to-cut-piel-de-sapo-melon-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/how-to-cut-piel-de-sapo-melon-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p><br>\u017dlicom izdubite sjemenke iz sredine. Zatim, koriste\u0107i o\u0161tar no\u017e, ogulite dinju, rotiraju\u0107i ju u krug dok ne uklonite svu koru.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/piel-de-sapo-melon-peeled.jpg\" alt=\"\" class=\"wp-image-11661 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/piel-de-sapo-melon-peeled.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/piel-de-sapo-melon-peeled-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/piel-de-sapo-melon-peeled-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p><br><strong>2. Nare\u017eite krastavac<\/strong><\/p>\n\n\n\n<p>Dobro operite krastavac te mu odre\u017eite oba vrha i nare\u017eite na kockice. Kora krastavca je odli\u010dan izvor mikronutrijenata i vlakana te je ovaj napitak savr\u0161en na\u010din da ih uklju\u010dite u svoju prehranu.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-prepared-ingredients.jpg\" alt=\"\" class=\"wp-image-11665 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-prepared-ingredients.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-prepared-ingredients-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-prepared-ingredients-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p><br><strong>3. Blendajte sastojke<\/strong><\/p>\n\n\n\n<p>U posudu staja\u0107eg blendera ubacite dinju, krastavac, isprane listove bosiljka i sok limete.&nbsp;<\/p>\n\n\n\n<p>Blendajte sastojke na visokoj brzini oko minutu dok ne dobijete ujedna\u010denu teksturu bez ve\u0107ih komada vo\u0107a.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients-blender.jpg\" alt=\"\" class=\"wp-image-11662 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients-blender.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients-blender-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/melon-cooler-ingredients-blender-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<p><br><strong>4. Servirajte<\/strong><\/p>\n\n\n\n<p>Napunite \u010da\u0161e s 3-4 kocke leda te napitak od dinje i krastavaca prelijte preko leda. Servirajte odmah.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pi\u0107e mo\u017eete \u010duvati u hladnjaku do 24 h u zatvorenoj posudi. Prije poslu\u017eivanja ga dobro promije\u0161ajte, prelijte preko leda i servirajte.<\/p>\n\n\n\n<p><strong>Napomena: <em>Mnogi recepti procijede napitak prije poslu\u017eivanja, ali ja vam preporu\u010dujem da presko\u010dite taj korak ako \u017eelite zadr\u017eati vi\u0161e hranjivih tvari.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-serving.jpg\" alt=\"\" class=\"wp-image-11666 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-serving.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-serving-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-serving-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>ZA\u0160TO JE OVAJ NAPITAK OD DINJE I KRASTAVCA DOBAR ZA VAS?<\/h2>\n\n\n\n<p><strong>Hidratizira<\/strong>: Krastavci i dinje su iznimno bogati vodom te mogu doprinijeti optimalnoj hidraciji. a znamo koliko je optimalna hidracija va\u017ena za regulaciju tjelesnu temperature, prijenos hranjivih tvari i op\u0107enito pravilno funkcioniranje organa. Tako\u0111er, direktno utje\u010de na kvalitetu sna, raspolo\u017eenje i jo\u0161 mnogo toga.<\/p>\n\n\n\n<p><strong>Bogat kalijem<\/strong>: Dinja je izvrstan izvor kalija, minerala klju\u010dnog za regulaciju ravnote\u017ee teku\u0107ina, \u017eiv\u010danih signala i mi\u0161i\u0107nih kontrakcija. Prehrana bogata kalijem mo\u017ee sniziti krvni tlak, smanjiti zadr\u017eavanje vode, za\u0161tititi od mo\u017edanih udara i pomo\u0107i u prevenciji osteoporoze i bubre\u017enih kamenaca.<\/p>\n\n\n\n<p><strong>Bogat antioksidansima<\/strong>: Oksidativni stres uzrokovan slobodnim radikalima povezan je s razvojem raka te bolesti srca, plu\u0107a i autoimunih bolesti. Vo\u0107e i povr\u0107e, poput krastavaca i dinje, bogato je antioksidansima koji mogu pomo\u0107i smanjiti rizik od ovih stanja.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-2.jpg\" alt=\"\" class=\"wp-image-11667 lazyload\" data-srcset=\"https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-2.jpg 683w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-2-200x300.jpg 200w, https:\/\/stelasfoodstories.com\/wp-content\/uploads\/2024\/07\/basil-melon-cooler-2-8x12.jpg 8w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br>VI\u0160E OSVJE\u017dAVAJU\u0106IH LJETNIH RECEPATA<\/h3>\n\n\n\n<p><a href=\"https:\/\/stelasfoodstories.com\/hr\/recepti\/sladoled-od-dinje-na-stapicu\/\" target=\"_blank\" data-type=\"recipes\" data-id=\"10493\" rel=\"noreferrer noopener\">Sladoledi od dinje na \u0161tapi\u0107u<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/stelasfoodstories.com\/hr\/recepti\/veganski-sladoled-od-ljesnjaka\/\" target=\"_blank\" data-type=\"recipes\" data-id=\"11591\" rel=\"noreferrer noopener\">Veganski sladoled od lje\u0161njaka na \u0161tapi\u0107u<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/stelasfoodstories.com\/hr\/recepti\/vegan-yoghurt-fruit-cups\/\" target=\"_blank\" data-type=\"recipes\" data-id=\"10794\" rel=\"noreferrer noopener\">Veganski jogurt s vo\u0107em i crumbleom od pistacija<\/a><br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Refresh yourself with this Basil Melon Cooler, a delicious blend of juicy melon, crisp cucumber, and fresh basil, enhanced with a splash of lime&#8230;<\/p>","protected":false},"featured_media":11664,"comment_status":"open","ping_status":"closed","template":"","food_dietary_label":[17,18,19],"recipe_category":[23],"seasons":[33,37],"recipe_tag":[],"class_list":["post-11658","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","food_dietary_label-gf","food_dietary_label-lf","food_dietary_label-vg","recipe_category-snacks-appetizers","seasons-summer","seasons-spring"],"acf":[],"_links":{"self":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipes\/11658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/comments?post=11658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/media\/11664"}],"wp:attachment":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/media?parent=11658"}],"wp:term":[{"taxonomy":"food_dietary_label","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/food_dietary_label?post=11658"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipe_category?post=11658"},{"taxonomy":"seasons","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/seasons?post=11658"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipe_tag?post=11658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}