{"id":3308,"date":"2022-07-07T16:47:51","date_gmt":"2022-07-07T15:47:51","guid":{"rendered":"https:\/\/stelasfoodstories.com\/?post_type=recipes&p=3308"},"modified":"2023-04-05T18:29:20","modified_gmt":"2023-04-05T16:29:20","slug":"best-vegan-banana-bread-with-carob","status":"publish","type":"recipes","link":"https:\/\/stelasfoodstories.com\/hr\/recepti\/najbolji-veganski-banana-kruh-s-rogacem\/","title":{"rendered":"Najbolji veganski banana kruh s roga\u010dem"},"content":{"rendered":"

Obe\u0107ajem vam da vas ovaj recept za veganski banana kruh ne\u0107e razo\u010darati. Nevjerojatno je so\u010dan, mekan i prepun okusa. Iako savr\u0161en sam po sebi, mo\u017eete ga preliti \u010dokoladom, orasima, jogurtom ili bobi\u010dastim vo\u0107em i stvoriti jednu sasvim novu pri\u010du.<\/p>\n\n\n\n

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Oh, kaj je rije\u010d o banana kruhu, pitam se odakle po\u010deti? Dok sam \u017eivjela u Londonu, imala sam priliku probati razli\u010dite verzije ove poslastice. Banana kruh je tamo bio na svakom meniju svakog mjesta za brunch. U po\u010detku sam bila iznena\u0111ena njegovom popularno\u0161\u0107u, ali ubrzo sam shvatila \u010demu tolika pompa.<\/p>\n\n\n\n

Kao prvo, priprema je izuzetno brza i jednostavna, i ne zahtijeva nikakvu sofisticiranu kuhinjsku opremu. Drugo, postoji toliko kombinacija okusa i mogu\u0107ih dodataka da je gotovo nemogu\u0107e ostati bez ideja. U njemu se mo\u017ee u\u017eivati za doru\u010dak, me\u0111uobrok ili pak desert. Njegova prakti\u010dnost i jednostavnost u kombinaciji sa puninom okusa, skoro je nepobjediva.<\/p>\n\n\n\n

\"Kri\u0161ka<\/figure>\n\n\n\n

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Sastojci za ovaj veganski banana kruh<\/h2>\n\n\n\n

Banane<\/strong> su osnova ovog recepta, a iako \u0107ete najbolje rezultate posti\u0107i s jako zrelima, mo\u017eete koristiti i one manje zrele. Isprobala sam ga mnogo puta i moram re\u0107i: stvarno ne mo\u017eete pogrije\u0161iti!<\/p>\n\n\n\n

Ve\u0107ina klasi\u010dnih recepata koristi maslac ili kokosovo ulje, ali ja sam odabrala maslinovog ulja<\/strong> zbog svog jedinstvenog okusa i zato \u0161to je dobar izvor korisnih nezasi\u0107enih masnih kiselina. I jo\u0161 k tome, iznena\u0111uju\u0107e dobro se sla\u017ee s roga\u010dem.<\/p>\n\n\n\n

Javorov sirup<\/strong>, kada se ispe\u010de, daje izvrstan okus karamele i ora\u0161astih plodova.<\/p>\n\n\n\n

I vanilija<\/strong> i cimeta<\/strong> intenziviraju slatko\u0107u ostalih sastojaka i doprinose bogatstvu okusa banana kruha.<\/p>\n\n\n\n

Limun<\/strong> balansira slatko\u0107u, poja\u010dava druge okuse i daje dodatnu notu svje\u017eine ovom receptu.
Ako je ovo prvi put da se susre\u0107ete s roga\u010dem<\/strong> i nikad ga niste probali, ovo je savr\u0161en recept za sprijateljiti se. Svojim specifi\u010dnim aromatskim profilom daje odli\u010dnu puninu okusa.<\/p>\n\n\n\n

\u0160to je roga\u010d?<\/h2>\n\n\n\n

Jeste li znali da je roga\u010d mahunarka? To je stablo s jestivim mahunama, koje su sme\u0111e kad su spremne za berbu. Te jestive mahune napravljene su od pulpe (90%) i sjemena. Roga\u010d u prahu proizvodi se pr\u017eenjem i mljevenjem mahuna roga\u010da bez sjemenki.<\/p>\n\n\n\n

Roga\u010d<\/a> ima visok sadr\u017eaj ugljikohidrata, vlakana, minerala i polifenola, koji pokazuju sna\u017eno antioksidativno djelovanje.
Roga\u010d je obi\u010dno izvrsna zamjena za \u010dokoladu ili kakao prah, ali za usporedbu ne sadr\u017ei kofein.<\/p>\n\n\n\n

Zbog velike koli\u010dine vlakana dobar je zgu\u0161njiva\u010d, \u0161to ga \u010dini dobrom zamjenom za bra\u0161no.
Roga\u010d \u0107ete naj\u010de\u0161\u0107e na\u0107i na podru\u010dju Mediterana i na Bliskom istoku.
Raste i du\u017e Jadranske obale, pa ne \u010dudi da se koristi u raznim tradicionalnim receptima na jugu Hrvatske.
Jedno od poznatijih recepata je Roga\u010du\u0161a, kola\u010d od roga\u010da s d\u017eemom od naran\u010de podrijetlom iz Dubrovnika.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

This vegan banana bread is incredibly moist, fluffy, and a flavour bomb. Although perfect on its own, you can top it with chocolate, nuts, yoghurt…<\/p>","protected":false},"featured_media":4721,"comment_status":"open","ping_status":"closed","template":"","food_dietary_label":[18,19],"recipe_category":[22],"seasons":[33,35,36,37],"recipe_tag":[40,43,44,45,46,47,66,69,70,71],"class_list":["post-3308","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","food_dietary_label-lf","food_dietary_label-vg","recipe_category-desserts","seasons-summer","seasons-autumn","seasons-winter","seasons-spring","recipe_tag-summer","recipe_tag-spring","recipe_tag-winter","recipe_tag-autumn","recipe_tag-vegan","recipe_tag-lactose-free","recipe_tag-banana-bread","recipe_tag-breakfast","recipe_tag-dessert","recipe_tag-carob"],"acf":[],"_links":{"self":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipes\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/comments?post=3308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/media\/4721"}],"wp:attachment":[{"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/media?parent=3308"}],"wp:term":[{"taxonomy":"food_dietary_label","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/food_dietary_label?post=3308"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipe_category?post=3308"},{"taxonomy":"seasons","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/seasons?post=3308"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/stelasfoodstories.com\/hr\/wp-json\/wp\/v2\/recipe_tag?post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}