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 Discover our selection of stories featuring foodies’ top destinations, latest research on food science and exclusive interviews with the industry’s best.

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Inspiration for weekly meal plans in the form of pinterest boards

Realistic Weekly Meal Plan: 6 Steps

In this story, I'll guide you through the steps I take when creating my weekly...

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Labelled container for better pantry organisation

Mastering Pantry Organisation: 6 simple steps

Come along as I share pantry organisation tips and help you make your kitchen life...

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One of the essential healthy eating habits is having a varied diet.

6 Healthy Eating Habits to Boost your Well-Being

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cooked-buckwheat-in-a-bowl

How to Cook Buckwheat Groats?

In this story, I will share with you how to cook buckwheat groats perfectly every...

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Assorted fresh herbs growing in pots in a rustic wooden box

How to cook with herbs

Thanks to their complex fragrance, herbs can turn even the most humble dishes into a...

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various fruits and vegetables on a wooden backdrop

How to keep nutrients in fruits and vegetables

In this story, we’ll see how different methods to prepare and cook fruits and vegetables...

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Animal and plant-based sources of protein on a orange backdrop

Things you should know about protein

Let's dig a bit deeper to understand what kind of structures proteins are, their function...

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Foods that support detox processes

The truth about detox

Do you know how detoxification works and how our diet influences it? No? Then, find...

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Fruit and vegetables on a farmers market in Amsterdam.

What does “healthy food” actually mean?

In our daily conversations, we often mention the term healthy food, but do we know...

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Talking with Deni Kostelac, PhD, in his lab about the topic of probiotics

An introduction to probiotics with Deni Kostelac, PhD

The incredibly talented researcher Deni Kostelac, PhD, is in Stela's Food Stories to introduce us...

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